Episode 4--The Tunnel of Chaos

Divorce can create a period of confusion, stress, uncertainty, and rapid change—a “tunnel of chaos.”

In this episode, Andrew and Sandy talk about why this experience can be a normal part of major life transitions and how parents can intentionally navigate it. They discuss self-care, mindfulness, slowing down, building support, and creating stability for children even when life feels chaotic.

In this episode:

• What the “tunnel of chaos” means
• Why chaos can be part of major life transitions
• The emotional ups and downs of creating a new normal
• Managing pressure around limited time with your children
• The importance of self-care and support
• Using mindfulness and slowing down to regain perspective
• Providing calm, consistency, and stability for your children

You may not be able to avoid the chaos, but you can learn to navigate it—and help your children feel safe and stable while you do.

Visit our website to learn more.  And watch our free training. Questions? Email us at [email protected]. And if you know a parent navigating divorce or co-parenting, share this episode with them.